Contents:
Focusing the Mind
Overcoming Obstacles
Channeling Performance Anxiety
Committing to Your Performance

Bonus Feature!
MIND REBOOTS:
Where is Your Mind?
Toughness Training
Body Language
Finding Direction
Energy Check
Tie Your Goat
Mistake Practice

Four audio exercises to boost your performance!

What is a MIND REBOOT?
Mind altering interludes designed to pull your focus in productive directions. Load them onto your iPod, so when you train you are intermittently hit with a good shot of mental juice!