Adult Programs

Adult Out of Your Mind Workshops are suitable for recreational or elite athletes alike. Maybe you want to improve your marathon time or compete in the Iron Man. Or perhaps you just want to learn how sport psychology principals can improve your work performance.

Workshops are available in the following topics or customize your own to suit your needs. Don't forget about the individual services available!

• Targeted visualization
• Manage your inside voice
• Mental traps and how to beat them
• Emotions as fuel
• Learning the art of "focus pocus"
• Becoming an expert mistake maker
• Help for performance anxiety