Audio
Please press the arrow to listen. (Otherwise the
audio will open in a different window.)
Here
and now
A ten minute exercise for focusing and relaxation
Mind
Reboot: recovering from errors
A quick reminder or 'reboot' about what it means to be a resilient
athlete
 A
very special gift for all you runners...
(ok, two gifts!)
Click on the arrow
to listen, or right click and choose 'save target as' to save to
your computer and then transfer to your MP3 player.
Race Visualization
And, as an added bonus, please accept this race
planner! Plan your run, plan your thoughts: experience better pleasure
and performance from your races.
Race Planner (in pdf format)
I only ask two things, please:
1. Tell a fellow runner or friend about the free
newsletter.
2. Please make a donation to Team in Training.
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