Services
Individual
consultation:
All individual consultations begin with an assessment and goal setting.
The number of sessions required will then be determined. For sport
psychology issues, consultation may include in-office viewing of
training tapes, coach involvement, on-site sessions and tracking
forms. For more information on counselling
services, please click here. Extended
health care benefits or EAP coverage may apply, please
inquire.
Biofeedback training:
Learn how to manage your breath, and you will be better equipped
to manage your life. Biofeedback is an invaluable tool that can
assist you in reaching your therapuetic and sport goals. Specialized
computer software enables quantifiable measurements of heart rate
and heart rate variability, relaying this information to you immediately.
Computerized games assist younger clients in making their learning
fun.
Mental skills
training (with your buddy): Want to cut costs
but learn about how mental skills can improve your performance?
Grab one to two friends and split the consultation fee. Very affordable,
and a wonderful option for young athletes!
Email consultation:
Don’t live in the area? Or maybe you would rather do your
consultation on your own couch! Each mental training package begins
with an emailed assessment. Cost: 5 sessions-$100.00, 10 sessions-$160.00.
Phone consultation:
If you are not within office reach, you can obtain consultation
over the phone.
Group services:
Groups of individual athletes may obtain half day, full day or ongoing
monthly hourly sessions. Charges will vary with number of athletes
and sessions. Check out Youth Sport
Programs, Adult Programs, Coach's
Corner, Parent's Page and Riding
Out of Your Mind Clinics.
Keynotes:
Sport psychology topics for your next association meeting. Cost
varies according to how many hours required, please inquire.
Team services:
Working with a team may include: group sessions, coach
consultation, practice observation, and individual sessions.
Please email me for an estimate.
Coach services:
Assistance for coaches may include: group
training in mental skills or individual consultation. Individual
hourly fees remain the same, group estimates can be provided.
Mental Training
Packages: Ongoing
consultation can be provided over an individual’s or team’s
season. Please inquire
for an estimate.
Skype Sessions: Whether
you're out of town or just on the road, that great technology called
Skype enables us to meet face to face online. If you don’t already
have it, go to the Skype
website and download the program. Fill out the intake
and mental skills inventory forms and email them to me. I will
contact you to set up a time for us to meet online. Next, purchase
your session. That’s it, you are ready to go-easy!
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