Services

Individual consultation: All individual consultations begin with an assessment and goal setting. The number of sessions required will then be determined. For sport psychology issues, consultation may include in-office viewing of training tapes, coach involvement, on-site sessions and tracking forms. For more information on counselling services, please click here. Extended health care benefits or EAP coverage may apply, please inquire.

Biofeedback training: Learn how to manage your breath, and you will be better equipped to manage your life. Biofeedback is an invaluable tool that can assist you in reaching your therapuetic and sport goals. Specialized computer software enables quantifiable measurements of heart rate and heart rate variability, relaying this information to you immediately. Computerized games assist younger clients in making their learning fun.

Mental skills training (with your buddy): Want to cut costs but learn about how mental skills can improve your performance? Grab one to two friends and split the consultation fee. Very affordable, and a wonderful option for young athletes!

Email consultation: Don’t live in the area? Or maybe you would rather do your consultation on your own couch! Each mental training package begins with an emailed assessment. Cost: 5 sessions-$100.00, 10 sessions-$160.00.

Phone consultation: If you are not within office reach, you can obtain consultation over the phone.

Group services: Groups of individual athletes may obtain half day, full day or ongoing monthly hourly sessions. Charges will vary with number of athletes and sessions. Check out Youth Sport Programs, Adult Programs, Coach's Corner, Parent's Page and Riding Out of Your Mind Clinics.

Keynotes: Sport psychology topics for your next association meeting. Cost varies according to how many hours required, please inquire.

Team services: Working with a team may include: group sessions, coach consultation, practice observation, and individual sessions. Please email me for an estimate.

Coach services: Assistance for coaches may include: group training in mental skills or individual consultation. Individual hourly fees remain the same, group estimates can be provided.

Mental Training Packages: Ongoing consultation can be provided over an individual’s or team’s season. Please inquire for an estimate.

Skype Sessions: Whether you're out of town or just on the road, that great technology called Skype enables us to meet face to face online. If you don’t already have it, go to the Skype website and download the program. Fill out the intake and mental skills inventory forms and email them to me. I will contact you to set up a time for us to meet online. Next, purchase your session. That’s it, you are ready to go-easy!